World Without Cancer The Story of Vitamin B17 For
Nutrients:
Nutrients: fiber, vitamin C, vitamin K, beta-carotene, potassium
Nutrients: fiber, vitamin A, niacin, potassium, vitamin C
Nutrients: riboflavin, vitamin B6, calcium, magnesium, copper, manganese, fiber, vitamin C, folate, potassium
Water is an important nutrient that you need to replenish on a daily basis. We lose water through perspiration, aspiration and respiration. Every cell in the body needs water to properly function. Dehydration can cause fatigue, headaches, dizziness, and sluggishness. Therefore it’s important to properly hydrate throughout the day. But if you forget to bring a water bottle to sip on, munch on some hydrating foods. They contribute to your water intake and fill you up keeping you feeling satiated so you don’t snack on extra calories. Foods with high water content provide the body with
Nutrients: thiamin, folate, potassium, vitamin C, fiber
3. Men taking only selenium seemed to have a slightly higher risk of developing diabetes.
This study evaluated whether antioxidant (vitamins E, C and/or beta-carotene) supplements can prevent atherosclerosis. The researchers performed a meta-analysis of 22 trials which involved 134,590 participants. The researcher conclude that “…the majority of studies included in this review does not support a possible role of antioxidant supplementation in reducing the risk of cardiovascular disease … no definite conclusion can be drawn to justify the use of antioxidant vitamin supplements for the prevention of atherosclerotic events.”
Over the years, more and more reports on the health benefits of vitamin supplements have emerged, ranging from cardiovascular benefits to cancer prevention. This is mainly due to the antioxidant properties of vitamins that can protect us from oxidative stress. As a result several studies have been conducted to confirm these reports. Some of the latest studies summarized below reveal surprising results to say the least.
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